Food Quote by Sarah Ballantyne
““This means that even though milk, plain yogurt, cheese, and the like do not contain enough sugar to cause hyperglycemia and the resulting postprandial inflammation, they do prompt the release of insulin. In fact, they cause more insulin to be released than white bread does.””
About This Quote
Source Book: “The Paleo Approach” by Sarah Ballantyne, 2015
Even low‑sugar dairy triggers insulin release, often more than high‑glycemic foods like white bread.
In simple terms: Dairy can cause insulin spikes despite low sugar.
Key Takeaway
Monitor dairy intake if insulin management is a goal.
Themes
nutrition
metabolism
health
insulin response
dietary choices
Mood
informative
cautionary
Type
educational
scientific
When to use this quote
- meal planning
- diabetes management
- weight loss programs
- clinical nutrition
Key Concepts
glycemic index
hormonal regulation
food composition
Questions to Reflect On
- How does your body react to dairy versus carbs?
- Can you replace dairy with low‑insulin alternatives?
A Different Perspective
Individual responses vary; some may tolerate dairy without issue.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
