Exercise Quote by Mark Rippetoe

In the off-season, I train twice a day, five times a week with my trainer. Then, there's always massages and neuromuscular therapy worked in…

— J. J. Watt

It is not so much upon the number of exercises, as the care with which they are done, that progreses and skill depend.

— August Bournonville

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises,…

— Mark Rippetoe

My coach has taught me since 5 years old, and he stresses not just the quality of training but the mental part. Technique and…

— Valentina Shevchenko

Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally…

— Ronnie Coleman

If you have a young student, don't let him take too many punches to the head. There's the right moment to do a hard…

— Wanderlei Silva

Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't…

— Bruce Lee

“trainees would improve their rate of gaining if they would halve their training volume per workout, double the rest days between workouts, get serious…

— Stuart McRobert

If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions

— Arthur Saxon

I think sometimes the best training is to rest.

— Cristiano Ronaldo

The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is…

— Ronnie Coleman

I've got a personal trainer, and I train three times a week.

— Amy Childs