Care Quote by August Bournonville

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of…

— Chuck Liddell

It's all to do with the training: you can do a lot if you're properly trained.

— Queen Elizabeth II

It is not necessarily the amount of time you spend a practice that counts. It's what you put into the practice.

— Eric Lindros

As it is in the body, so it is in the mind; practice makes it what it is, and most even of those excellencies,…

— John Locke

It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice.

— Eric Lindros

I am trained in marshal arts and I exercise for almost one and a half hours daily, five days a week.

— Pooja Batra

Exercise is the chief source of improvement in our faculties.

— Hugh Blair

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish…

— Mark Rippetoe

When you want to get good at something, how you spend your time practicing is far more important than the amount of time you…

— Joshua Foer

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises,…

— Mark Rippetoe

Sometimes less is more when it comes to workout routines.

— Nina Agdal