Heart touching Quote by Junior Dè Rèál Testament

If you can't go to sleep quickly, I suggest reading a school textbook in bed. I guarantee you will be out in 5 minutes…

— Anonymous

If you are working long hours make sure you get enough sleep.

— Koena Mitra

Learn how to rest while you're awake

— Sandra McCracken

After a hard day, try to think of something good about it before you go to sleep - the result may surprise you.

— John Avery

Devise a simple strategy so you can sleep at night.

— Walter Schloss

Start going to bed earlier! It is a tough adjustment when you have had a summer of staying up late and waking up late.

— Bella Thorne

1) catch up on sleep, or get a few extra hours in comfort relaxing

— Levita Charin

Sleep is huge and hydration is key. You have to drink as much water as you can.

— Jozy Altidore

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of…

— William H. McRaven

I spend twelve hours a week - a little over 10% of my waking hours - playing the game. Now I am trying to…

— Warren Buffett

Use insomnia to do something more than insomnia.

— Jeremy Limn

I need nine hours of sleep because of all the activity I do. It doesn't always happen, but I really try.

— Ana Ivanovic