Believe Quote by Matthew Walker

“The sooner we associate long hours and multitasking with incompetence and carelessness the better. The next time you hear boasts of executives pulling an…

— Margaret Heffernan

Our reverence for workaholism has produced corporate leaders who believe they don't need sleep, and neither should anyone else.

— Stanley Coren

“The Secret to Success is Sound Sleep and Selective Scheduling”

— Alan Sullivan

“Longer hours don't equal better results. By getting the right people together, structuring the activities, and eliminating distraction, we've found that it's possible to…

— Jake Knapp

“Winston Churchill, who abhorred laziness in other people, himself took a nap every afternoon. He defended his afternoon doze in practical terms as an…

— Tom Hodgkinson

“There is a code of behavior which has grown in Western societies which says every available minute must be filled with productive activity. The…

— BusinessNews Publishing

“The lack of adequate breaks, holidays, and sleep takes a heavy toll on the amount of work that people can actually produce in a…

— Daniel Tudor

“If we proved anything at all, it’s that a policy of default on workplace characteristics is a mistake. If you participate in or manage…

— Tom DeMarco

When work impedes on sleep, poor planning is to blame - not superior will power.

— Ryan Holiday

“Researchers estimate that workers are interrupted every 11 minutes and then spend almost a third of their day recovering from these distractions. And yet…

— Gary Keller

Even though people spend more of their waking hours at work than anywhere else, people underestimate how work influences their overall wellbeing and daily…

— Tom Rath

Work is as much a necessity to man as eating and sleeping. Even those who do nothing that can be called work still imagine…

— Wilhelm von Humboldt