Meditation Quote by Jon Kabat-Zinn

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path…

— Howard Zinn

“Meditation leads you to your spiritual information, and takes you on a journey of getting to know yourself and your creations.”

— Mary Ellen Flora

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

— Pema Chodron

“The essence of meditation is to induce a mind which is totally relaxed and at the same time totally aware. If you get into…

— Ani Tenzin Palmo

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply…

— Jon Kabat-Zinn

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that…

— Pema Chödrön

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover…

— Sarah Rowland

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with…

— Sogyal Rinpoche

“The beautiful thing about meditation is that it allows you to access that cool guy or girl inside of you that's waiting to come…

— Russell Simmons