Dense Quote by Joel Fuhrman

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most…

— Michael Greger

“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and so on.”

— William Davis

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

“A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health.”

— Joel Fuhrman

I love greens, like spinach, avocado, broccoli.

— Hafthor Bjornsson

I'm big on green veggies: arugula, spinach, and kale.

— Shannon Sharpe

“Remember to include different kinds of lettuce and greens, tomatoes, shredded onion, and at least one shredded raw cruciferous vegetable in your salad every…

— Joel Fuhrman

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive…

— Rich Froning Jr

“Dr. FUHRMAN’S NUTRIENT DENSITY SCORES Kale 100 Watercress 100 Collards 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli…

— Joel Fuhrman

“Beans, peas, corn, wild rice, barley, steel-cut oats, oatmeal, tomatoes, squashes, berries, and fresh fruits are examples of the most favorable carbohydrates sources. Beans,…

— Joel Fuhrman

“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods* Animal-Based Foods** Cholesterol (mg) — 137 Fat…

— T. Colin Campbell

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If…

— Summer Sanders