Ice cube Quote by Jenny Allan

“2 lbs dried pinto beans 1/2-lb pork belly or 2 or 3 smoked ham hocks 1/2-lb ham—diced 1/2-cup chorizo (Mexican sausage)—casing removed and crumbled…

— Gordon L. Rottman

“Papaya, 1 small Parsnips, 2 Red-skinned potatoes, 1¼ pounds Romaine lettuce, 1 bunch Russet (baking) potatoes, 2 pounds Salad greens of choice, at least…

— Liz Vaccariello

“6 cups Grape-Nuts Flakes 5 cups whole-wheat flour 5 teaspoons baking soda 3 cups Splenda 4 large eggs 1 quart low-fat buttermilk 1 teaspoon…

— Brian K. Davidson

“handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes…

— J.J. Smith

“The object is to eat as many raw vegetables as possible, with a goal of one pound (sixteen ounces) daily. Meeting”

— Joel Fuhrman

“eggs, vegetables, cheese or fruit, and a cup of cold chocolate. Then”

— Mason Currey

“A thick carrot soup, green salad, lamb chops and mashed potatoes, cheese and fruit, a chocolate cake.”

— Suzanne Collins

“2 cups unbleached flour 1 cup rolled oats 1 Tbsp baking powder ½ tsp sea salt 1 cup sliced almonds ½ cup shredded coconut…

— Tanya Petrovna

“½ lb. chicken breast, chopped 1 onion, diced 2 bell peppers, chopped 1 cup sliced mushrooms 2 cups chicken stock 3 cups coconut milk…

— Tracy Daniels

“It’s such a good meal tonight. Lemon chicken, carrot-raisin salad, orzo, broccoli, a nice dinner roll, and chocolate pudding.”

— Caroline B. Cooney

“Shrimp, 6 large Tuna, canned, packed in water, 5 ounces White fish (halibut, cod, tilapia), 6 ounces PRODUCE (Determine what smoothie flavors you intend…

— Liz Vaccariello

“½ cup strawberries, pureed”

— Suzanne Nelson