Quote by James Adler

“Grains are packed with a lot of calories and energy, but they also contain a wide variety of compounds that are toxic to humans…

— Valerie J Burke MSN

“Grains are a starvation food – they provide cheap calories without the vital nutrients of meats, fruits, and vegetables.”

— Abel James

There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

— Melissa Hartwig

“Grains Grains, including all breads, pasta, rice, oats and barley, are agricultural products; you are embarking on a pre-agricultural diet. Later this chapter will…

— John Chatham

The soybean itself is a notably inauspicious staple food; it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption…

— Michael Pollan

If people are working only rice and beans for much of their diet, it says something.

— Anthony Bourdain

“eating lots of processed grains has contributed to a host of chronic illnesses such as diabetes, obesity, and gluten sensitivity.”

— Deborah Kesten

“Bulgur, kamut, barley, triticale, and rye share genetic heritage with wheat and therefore have at least some of the potential effects of wheat and…

— William Davis

“If the gap left by wheat is filled with vegetables, nuts, meats, eggs, avocados, olives, cheese—i.e., real food—then not only won’t you develop a…

— William Davis

If you don't want to eat wheat, or meat, or dairy then that's up to you.

— Fearne Cotton

The idea that people are nutritionally deprived because they don't eat grain has no scientific basis.

— David Perlmutter

“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans, lima beans,…

— William Davis