Addition Quote by Harley Pasternak

The first time I ever tried edamame, I thought it was gross. I didn't understand the hairy skin. It didn't taste good to me.…

— Zal Batmanglij

It is interesting that all these things that contain stuff like saturated fats, we love 'em.

— Paul Whitehouse

I happen to love edamame.

— Ayesha Curry

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

“Saturated fats, like those in butter, coconut oil, and red meat, and monounsaturated fats, such as those found in avocados, olive oil, and macadamia…

— Jimmy Moore

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

— Joel Fuhrman

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for…

— Neal Barnard

Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…

— David Perlmutter

Almond Mylk is a great source of omega fatty acids and fiber without being high in fat.

— Hannah Bronfman

“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You…

— Michael Matthews

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils…

— Andrew Weil

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

— Harley Pasternak