Beef Quote by Neal Barnard

“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You…

— Michael Matthews

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”

— Michael Matthews

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no…

— Robert Atkins

“Dietary fat is the densest energy source available to your body, with each gram of fat containing more than twice the calories of a…

— Michael Matthews

It is interesting that all these things that contain stuff like saturated fats, we love 'em.

— Paul Whitehouse

Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.

— Muniir Zero

Nutrition trumps genes.

— T. Colin Campbell

Fat gives things flavor.

— Julia Child

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

— Gary Taubes

The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every…

— David Perlmutter

“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”

— David Perlmutter