Quote by Michael Matthews

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no…

— Robert Atkins

“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized…

— John Douillard

Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot…

— Eddie Hall

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

— Suzanne Somers

“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”

— David Perlmutter

“My conclusion is that humans evolved as obligate fat-eaters, and our biology is dependent on eating diets high in fat and moderate in protein,…

— Tim Noakes

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

— Gary Taubes

“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You…

— Michael Matthews

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“Does being “thin” ensure optimal “health”? No. It’s now well accepted that many lean individuals have the condition known as metabolic syndrome, which is…

— Gary Taubes

“For half a century, nutrition experts have been dedicated to the hypothesis that fat, especially saturated fat, causes heart disease (plus obesity and cancer).…

— Nina Teicholz