Dietary Quote by Joachim Schwarz
““Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.””
About This Quote
Vegans on whole‑food diets may lack B12, but supplements and mushrooms can meet nutrient needs.
In simple terms: Vegans may need B12 supplements.
Key Takeaway
Ensure nutrient adequacy.
Themes
nutrition
plant‑based diet
vitamins
health
supplements
Mood
informative
practical
Type
dietary
health
nutrition
When to use this quote
- diet planning
- health counseling
- supplement industry
- research
Key Concepts
dietary adequacy
micronutrient sourcing
food science
Questions to Reflect On
- What are the best B12 sources for vegans?
- How reliable are mushroom‑derived vitamin D levels?
A Different Perspective
Supplements may not replace whole foods entirely.
![“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.” quote by Dagfinn Aune](https://sms4smile.com/quotes/img-quotes/744/dagfinn-aune-108790_calcium_in-contrast-to-the-positive-associations_1309064.jpg)
