Fitness Quote by Duncan Robinson
“I had a couple of different workouts I'd do. One routine was 250 shots. I'd try to get a friend rebound for me. I'd count them.”
About This Quote
Source Interview: ESPN NBA Player Interview, 2022
He describes a high-volume shooting drill emphasizing repetition and a rebound partner to improve accuracy and consistency.
In simple terms: Practice shooting with a partner and count attempts.
Key Takeaway
Use repetitive drills with feedback.
Themes
training
skill development
basketball
repetition
feedback
Mood
motivational
analytical
practical
Type
instructional
coaching
When to use this quote
- team practice
- personal training
- skill clinics
- off-season conditioning
Key Concepts
muscle memory
performance metrics
Questions to Reflect On
- How many shots are optimal for skill retention?
- What balance between volume and rest yields best results?
A Different Perspective
Overemphasis on quantity can neglect quality and recovery.
