Awareness Quote by Deepak Chopra

“Reducing multitasking itself can do wonders for mindful awareness. The simple act of focusing on something can calm us down and increase our awareness…

— Shea Matthew Fisher

Meditation is a mental discipline that enables us to do one thing at a time.

— Max Picard

By doing something repeatedly, one's mind becomes sharper. It teaches you dedication.

— Shriya Saran

“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.”

— Amit Ray

“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is done regularly.…

— Shea Matthew Fisher

“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to be using…

— Thich Nhat Hanh

“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it…

— Sharon Salzberg

“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

— Patricia A. Jennings

“In your mindfulness practice, notice how often, without thinking, you try to manipulate, control, or exploit others—sometimes in tiny and apparently unimportant ways.”

— Karen Armstrong

Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant…

— Ramana Maharshi

“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of the easiest…

— S.J. Scott

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

— Sharon Salzberg