Skip to content

Exercise Quote by Dean Ornish

“When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.” quote by Dean Ornish
Download Open image
“When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.”

Dean Ornish

About This Quote

Source Book: “The Healing Power of Exercise”, 2005

He contrasts the active feel of exercise with the perceived weakness of meditation, noting both have value.

In simple terms: Exercise feels active; meditation feels quiet but powerful.

Key Takeaway

Both activities benefit health.

Themes

exercise meditation perception

Mood

calm thoughtful

Type

motivational inspirational

When to use this quote

  • fitness routine
  • stress relief
  • mental health practice

Key Concepts

health mind‑body

Questions to Reflect On

  • How can you integrate meditation into an active lifestyle?
  • What benefits of meditation are overlooked?
A Different Perspective

Meditation may seem less tangible than exercise.

4.2 out of 5 (5 ratings)

More by Dean Ornish

Explore all 145 Dean Ornish quotes

More Exercise quotes

Browse all 7,281 Exercise quotes