Exercise Quote by Dean Ornish
“When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.”
About This Quote
Source Book: “The Healing Power of Exercise”, 2005
He contrasts the active feel of exercise with the perceived weakness of meditation, noting both have value.
In simple terms: Exercise feels active; meditation feels quiet but powerful.
Both activities benefit health.
Themes
Mood
Type
When to use this quote
- fitness routine
- stress relief
- mental health practice
Key Concepts
Questions to Reflect On
- How can you integrate meditation into an active lifestyle?
- What benefits of meditation are overlooked?
Meditation may seem less tangible than exercise.