Connected Quote by Dean Ornish
“When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that is larger than yourself.”
About This Quote
Source Book: "The Heart of Healing", 2015
Spirituality is defined as any practice that connects you to something larger, not necessarily religion.
In simple terms: Spirituality = connection to something larger.
Key Takeaway
Seek personal connection beyond religion.
Themes
health
wellness
spirituality
Mood
inspirational
calm
Type
self‑help
holistic
When to use this quote
- Therapy sessions
- wellness retreats
- personal journaling
Key Concepts
Holistic health
meaning-making
Questions to Reflect On
- What practices help you feel connected?
- Can secular activities fulfill spiritual needs?
A Different Perspective
Religious frameworks may still be central for many.
