Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off… — Dean Ornish Copy Share Image
The biological mechanisms that control our health and well-being are much more dynamic - for better and for worse - than most… — Dean Ornish Copy Share Image
Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply… — Dean Ornish Copy Share Image
When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. — Dean Ornish Copy Share Image
When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level… — Dean Ornish Copy Share Image
Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable… — Dean Ornish Copy Share Image
There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure. — Dean Ornish Copy Share Image
No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of… — Dean Ornish Copy Share Image
The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to… — Dean Ornish Copy Share Image
Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is… — Dean Ornish Copy Share Image
An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer… — Dean Ornish Copy Share Image
The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people… — Dean Ornish Copy Share Image
When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that… — Dean Ornish Copy Share Image
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins… — Dean Ornish Copy Share Image
An educated patient is empowered; thus, more likely to become healthy. — Dean Ornish Copy Share Image
