Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're… — Dean Ornish Copy Share Image
When it's good business to make healthier food, then it becomes sustainable. — Dean Ornish Copy Share Image
'I resolve to eat less food' sounds good in theory, but it's often hard to sustain. And if you believe that it's… — Dean Ornish Copy Share Image
Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas… — Dean Ornish Copy Share Image
When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live… — Dean Ornish Copy Share Image
To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely… — Dean Ornish Copy Share Image
Eating a stick of butter will raise HDL in those who are able to do so, but that does not mean that… — Dean Ornish Copy Share Image
If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling… — Dean Ornish Copy Share Image
There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything… — Dean Ornish Copy Share Image
Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable… — Dean Ornish Copy Share Image
There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure. — Dean Ornish Copy Share Image
No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of… — Dean Ornish Copy Share Image
The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to… — Dean Ornish Copy Share Image
Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is… — Dean Ornish Copy Share Image
An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer… — Dean Ornish Copy Share Image
The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people… — Dean Ornish Copy Share Image
When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that… — Dean Ornish Copy Share Image
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins… — Dean Ornish Copy Share Image
An educated patient is empowered; thus, more likely to become healthy. — Dean Ornish Copy Share Image
