Attention Quote by Dean Ornish
“Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating.”
About This Quote
Source Book: Prevent and Reverse Heart Disease, 1990
Portion control of nutritious foods yields greater satiety than large junk portions, especially with mindful eating.
In simple terms: Smaller healthy portions satisfy more than big junk portions.
Key Takeaway
Eat smaller, healthier portions mindfully.
Themes
nutrition
mindfulness
health
diet
Mood
informative
practical
Type
educational
health
When to use this quote
- diet planning
- health counseling
- weight management
Key Concepts
satiety
portion control
mindful eating
Questions to Reflect On
- How can you practice mindful eating daily?
- What strategies reduce junk food cravings?
A Different Perspective
May be hard to practice in fast‑food culture.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
