Eating Quote by Elizabeth Hurley
“Eating off a tiny plate and using small cutlery are two of the psychological tricks I use on myself. It makes me less likely to overindulge, because it still looks like a good-size portion. The small cutlery also forces me to eat more slowly. It takes around 20 minutes for food to reach the stomach, so the slower you scoff, the fewer calories you're likely to consume.”
About This Quote
Source Interview: Personal health habits, 2023
Using smaller plates and cutlery tricks perception of portion size and slows eating, reducing calorie intake.
In simple terms: Small dishes make portions seem normal and eating slower cuts calories.
Key Takeaway
Use smaller dishes to control portions.
Themes
nutrition
self‑control
mindful eating
Mood
motivational
practical
Type
advice
health‑focused
When to use this quote
- dieting
- weight loss
- meal planning
- restaurant dining
Key Concepts
portion control
behavioral psychology
Questions to Reflect On
- Can you maintain this habit long‑term?
- How does slower eating affect satiety?
A Different Perspective
Effectiveness depends on consistent habit formation.
![“[On her seven-month-old son:] When people see me carrying him in the street they think I'm being attacked by a short, bald man. But it's just me with my little fat child.” quote by Elizabeth Hurley](https://sms4smile.com/quotes/img-quotes/243/elizabeth-hurley-9936_attacked_on-her-seven-month-old-son-when-people-s_99146.jpg)
