Good Quote by Dean Ornish

There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers…

— Dean Ornish

“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…

— Jonny Bowden

Cholesterol has nothing to do with heart disease. Nothing wrong with saturated fats.

— Rush Limbaugh

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils…

— Andrew Weil

Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your…

— Dean Ornish

“Several serious medical studies and entire referenced books show that lowering cholesterol with medications did NOT reduce the number of deaths by stroke nor…

— Dr. Sherry Rogers

“For half a century, nutrition experts have been dedicated to the hypothesis that fat, especially saturated fat, causes heart disease (plus obesity and cancer).…

— Nina Teicholz

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

— Joel Fuhrman

Because of acid, I now know that butter is way better than margarine.

— Mitch Hedberg

Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a…

— Michael Greger

“We also avoid hydrogenated fats, or trans fats, a common ingredient in processed foods, especially grain-based foods, as they contribute to heart disease, hypertension,…

— William Davis

“The sum of the evidence against saturated fat over the past half-century amounts to this: the early trials condemning saturated fat were unsound; the…

— Nina Teicholz