Attention Quote by Dean Ornish

How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and…

— Dean Ornish

Eating is a pleasure when you're not counting calories.

— Rochelle Morrison

Once you have to start counting calories, it takes away from the joy of eating.

— Mireille Guiliano

I don't eat for pleasure; I eat for performance.

— Bobby Lashley

I love food and don't want to sacrifice my enjoyment to be healthy. You can enjoy food and can be mindful and healthy while…

— Austin Aries

“...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure…But those reward centers…

— Bob Greene

When you actually have a little bit of food and some calories behind you, it just feels better.

— Benson Henderson

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

— Jan Chozen Bays

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The…

— Nhat Hanh

Pleasure is definitely a part of my diet, and I regularly eat delicious whole foods. But my main priority is to eat in a…

— Laird Hamilton

I find the less attention I pay to food, the healthier I am.

— Christina Ricci

Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we…

— Jessica Ortner