Childhood Quote by Nhat Hanh

When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went…

— Nhat Hanh

“In this regard, cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat for you.…

— Jon Kabat-Zinn

When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like…

— Nhat Hanh

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

— Jan Chozen Bays

“If one is cheerful, carefree or contented, the role of diet loses much of its significance, because such people can digest practically anything. Due…

— Om Swami

While eating, our attention should not be focused just on the taste. Imagine our chosen deity or guru is present within us and that…

— Mata Amritanandamayi

Meditation is that exercise of the mind, whereby it recalls a known truth, as some kinds of creatures do their food, to be ruminated…

— George Horne

“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer…

— Mary DeTurris Poust

Food is less important to me because I've learned to control my appetite to a great extent, simply by having my mind elsewhere. I…

— George Harrison

Meditation is that exercise of the mind by which it recalls a known truth, as some kind of creatures do their food, to be…

— George Horne

“If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish…

— Gabriel Cousens

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey