Meditation Quote by The Bhagavad Gita
““People who eat too much or too little or who sleep too much or too little will not succeed in meditation. Eat only food that does not heat up the body or excite the mind. When you balance and regulate your habits of eating, sleeping, working, and playing, then meditation dissolves sorrow and destroys mental pain.””
About This Quote
Source Scripture: Bhagavad Gita, Chapter 6, Verse 17
Balanced habits of eating, sleeping, work, and play enable meditation to dissolve sorrow and mental pain.
In simple terms: Balanced lifestyle supports meditation and peace.
Key Takeaway
Cultivate balanced daily habits.
Themes
spirituality
well‑being
self‑discipline
Mood
calm
reflective
Type
spiritual
practical
When to use this quote
- daily routine planning
- mindful eating
- sleep hygiene
Key Concepts
mind‑body harmony
meditative practice
Questions to Reflect On
- What habit will you adjust for balance?
- How does routine affect your mental state?
A Different Perspective
Achieving balance can be challenging in modern life.
![“Every day when everybody would have lunch I would do TM [Transcendental Meditation] and then I would eat while I was working because I had missed lunch but that is how I survived the 9 years [of Seinfeld], it was that 20 minutes in the middle of the day would save me.” quote by Jerry Seinfeld](https://sms4smile.com/quotes/img-quotes/aab/jerry-seinfeld-880_every-day_every-day-when-everybody-would-have-lunc_582857.jpg)
![“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with…” quote by Kay Redfield Jamison](https://sms4smile.com/quotes/img-quotes/57f/kay-redfield-jamison-1826_life_even-though-my-psychiatrist-understood-m_3399.jpg)
