Quote by David Perlmutter

“Omega-3 is central to cell function and heart health. People who eat a diet rich in omega-3 experience lower rates of heart attack, depression,…

— Lana Asprey

“higher level of omega-6 promotes an inflammatory state that leaves us vulnerable to ailments from arthritis, asthma, and fibromyalgia to heart disease, diabetes, obesity,…

— Deborah Kesten

“omega-6 fats fall under the “bad fat” category; they are somewhat pro-inflammatory, and there is evidence that higher consumption of these fats is related…

— David Perlmutter

“Omega-3 fatty acids in the treatment and prevention of Crohn’s disease, arthritis, cardiovascular disease, and diabetes.”

— Gwen Olsen

“Regular users of butter had no significant change in their risk for dementia or Alzheimer’s, but people who regularly consumed omega-3-rich oils, such as…

— David Perlmutter

“A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases,…

— Sarah Ballantyne

Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using…

— Joel Fuhrman

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early…

— Joel Fuhrman

You can cruise the world's millions of omega-3 Web sites without encountering any reflections about where these prized fatty acids are coming from and…

— Charles Clover

“(some experts believe our increased consumption of brain-healthy omega-3 fatty acids was responsible for the threefold increase in the size of the human brain).…

— David Perlmutter

“omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable oil represents…

— David Perlmutter

Omega-3s may be the single best supplement you can take on a regular basis.

— Laird Hamilton