Time Quote by Coach Clay

“Warm Up Stretch   6 Rounds for Time   400   meter Run 10     Push-ups 10     Sit-ups 10     Burpees   Cool Down Stretch Recon **…

— Coach Clay

“3 rounds for time: 10 burpees 20 squats 30 situps”

— Scott James

“Painstorm XXIV Run 100m 50 burpees Run 200m 100 pushups Run 300m 150 walking lunges Run 400m 200 squats Run 300m 150 walking lunges…

— Paige Selter

“Beginner Workout 1 3 rounds for time: 10 burpees 20 squats 30 situps”

— Scott James

10 push ups a day get you super ripped right? Great.

— Christopher Mintz Plasse

“100 squats 50 ring dips 30 L-pullups   3 rounds of: 100 squats 20 ring pushups 12 pullups   5 rounds of: 50 squats…

— Paige Selter

The harder you work out, the more you should stretch.

— Jane Fonda

When I put on a performance I always work so hard, so I have conditioning for 10, 15 rounds.

— Joanna Jedrzejczyk

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on…

— Sugar Ray Leonard

I start with a pretty yoga-based warm-up. I do jumping jacks and burpees, and I do a lot of dynamic stretching.

— Ethan Slater

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I…

— Madison Keys

I used to run to school, 10k every day. And this at altitude, perfect preparation, really.

— Haile Gebrselassie