“Warm Up Stretch 6 Rounds for Time 400 meter Run 10 Push-ups 10 Sit-ups 10 Burpees Cool Down Stretch Recon ** (Ability/Agility) Warm Up Stretch 10 Rounds for Completion 10 Handstand Push-ups 30 second Squat Hold 60 second plank 30 second Mountain Climbers 10 Burpees Cool Down Stretch” — Coach Clay Copy Share Image
“Warm Up Stretch 6 Rounds for Time 400 meter Run 10 Push-ups 10 Sit-ups 10 Burpees Cool Down Stretch” — Coach Clay Copy Share Image
