Cookies Quote by Brian Regan
““So my doctor told me to watch what I'm eating - to read food labels. I'm in the store reading the Fig Newtons label: I've always liked Fig Newtons. I'm reading the label to make sure everything's fine: fat content. I looked at the serving size; two cookies. Who eats two cookies? I eat Fig Newtons by the sleeve: two sleeves is a serving size. I open them both and eat them like a tree chipper; Fig Newton shavings coming off the side.””
About This Quote
Source Comedy: Stand‑up routine, “I Love Everything,” 2003
The joke highlights how serving‑size labels can be misleading, leading people to consume more than intended.
In simple terms: Labels can mislead about how much you eat.
Key Takeaway
Check actual portions, not just label numbers.
Themes
humor
diet
misinformation
consumer awareness
Mood
amused
lighthearted
reflective
Type
anecdotal
observational
humorous
When to use this quote
- grocery shopping
- diet planning
- health education
Key Concepts
serving size perception
food labeling
behavioral economics
Questions to Reflect On
- How often do you rely on serving sizes?
- Do you verify actual amounts you eat?
A Different Perspective
Labels may not reflect real consumption patterns.
![“My trainer taught me, because he's Iranian, and that's a beautiful snack [pistachios]. I have some with me, actually, in my bag. You could eat that on a plane instead of the salted nuts. And a serving size a day is the size of your hand, not the size of your head!” quote by Sandra Cisneros](https://sms4smile.com/quotes/img-quotes/017/sandra-cisneros-862_bags_my-trainer-taught-me-because-he-s-irania_1509140.jpg)
