Fitness Quote by Brendan Brazier

“although the mechanism isn’t clear yet, strenuous exercise changes the categories of genes that prevent the development of chronic inflammation, which more and more,…

— Deborah Kesten

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge…

— Ellen Bass

“To build muscle: stress, rest, repeat.”

— Vikrmn: CA Vikram Verma

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

— Constantin Stanislavski

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

Exercise is the chief source of improvement in our faculties.

— Hugh Blair

Exercise is about being grateful for the body you have and sustaining the life you have.

— Nicole Ari Parker

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse…

— Anonymous

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

Exercise tells your cells that you are alive. All bodies need oxygenation.

— Suzanne Somers

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

— Russell M. Nelson