Brendan Brazier

“If stimulation is used when it will not help you achieve something of value, it is an uncomplementary stress. I consider coffee…

— Brendan Brazier

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness,…

— Brendan Brazier

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before…

— Brendan Brazier

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy…

— Brendan Brazier

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal…

— Brendan Brazier

What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients,…

— Brendan Brazier

The closest you can get to perfection is constant improvement.

— Brendan Brazier

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

— Brendan Brazier

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

— Brendan Brazier

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

— Brendan Brazier

Our hunger signal will remain active until we take in an adequate supply of nourishment.

— Brendan Brazier

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that…

— Brendan Brazier

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health…

— Brendan Brazier

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

— Brendan Brazier

“Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate…

— Brendan Brazier