Achieve Quote by Andrew Weil

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external…

— B.K.S. Iyengar

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

Letting the mind control the vital breath is called force.

— Laozi

Yoga breathing control is practiced to influence our thinking. The lungs correspond to our fore brain and can influence our consciousness.

— Michio Kushi

There is no doubt that breath control is the means for mind control because the mind, like breath, is a part of air; because…

— Ramana Maharshi

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath…

— Anonymous

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the…

— Eckhart Tolle

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you…

— Carmen Harra

Regulate the breathing, and thereby control the mind.

— B.K.S. Iyengar

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

One of the best ways to become more conscious of your breath is to start breathing through your nose instead of your mouth.

— Laird Hamilton