Breath Quote by Laozi
“Letting the mind control the vital breath is called force.”
About This Quote
Source Classic: Tao Te Ching, Chapter 16, attributed to Laozi, c. 400 BC
Allowing the mind to dominate breath leads to tension; true power lies in natural, effortless flow.
In simple terms: Mind‑controlled breath is forceful.
Key Takeaway
Practice breathing with awareness.
Themes
mindfulness
balance
inner power
Mood
calm
focused
Type
philosophical
practical
When to use this quote
- meditation
- stress relief
- mart training
Key Concepts
Taoist philosophy
breath control
effortless action
Questions to Reflect On
- How can you let breath guide mind?
- What practices embody effortless action?
A Different Perspective
The concept may be misinterpreted as encouraging suppression of thoughts.
