Breath Quote by Ramana Maharshi
“There is no doubt that breath control is the means for mind control because the mind, like breath, is a part of air; because the nature of mobility is common to both; because the place of origin is the same for both; and because when one of them is controlled, the other gets controlled.”
About This Quote
Source Book: Talks with Sri Ramana Maharshi, 1948
Control of breath directly influences the mind because both share the same essential nature and origin, so mastering one leads to mastery of the other.
In simple terms: Breath and mind are linked; controlling breath controls mind.
Key Takeaway
Practice breath regulation to calm the mind.
Themes
mindfulness
self‑mastery
physiology
spirituality
Mood
calm
focused
reflective
Type
spiritual
practical
advice
When to use this quote
- meditation
- yoga practice
- stress relief
- focus training
Key Concepts
pranayama
mind‑body connection
consciousness
Questions to Reflect On
- How does breath awareness affect emotional reactions?
- Can breath techniques replace other mental training?
A Different Perspective
Breath control alone may not address deep mental patterns without broader psychological work.
