Business Quote by Ehab Atalla
““If you don’t learn to control your mind, your mind will control you.””
About This Quote
Source Interview: Podcast on mindfulness, Ehab Atalla, 2020
The quote warns that without mastering one's thoughts, the mind will dominate behavior, leading to loss of control.
In simple terms: Uncontrolled mind leads to loss of control.
Key Takeaway
Practice mental discipline.
Themes
self-control
mindfulness
psychology
personal growth
Mood
motivational
practical
Type
self-help
psychological
When to use this quote
- meditation
- cognitive therapy
- goal setting
- stress management
Key Concepts
Cognitive control
neuroplasticity
habit formation
Questions to Reflect On
- How do you notice your mind taking over?
- What techniques help you regain mental control?
A Different Perspective
Discipline can be difficult to maintain consistently.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
![“If the State does not acquire supremacy over [vast private] enterprises, it becomes their puppet, and they become the real State.” quote by Bertrand Russell](https://sms4smile.com/quotes/img-quotes/bad/bertrand-russell-69_acquire_if-the-state-does-not-acquire-supremacy_1379.jpg)