Fitness Quote by Amy Allen

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let…

— Helen M. Ryan

“Think of the health risks if you don't exercise. The consequences are real.”

— Mike Rabe

“It’s all about balance. Balancing exercise, food, and life. No excesses.”

— Helen M. Ryan

“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”

— Gretchen Rubin

“Life is short and it mostly sucks so who cares what a nutritionist thinks?”

— Kristen Ashley

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

— Steve Maraboli

“We all know the secret of dieting...it's the application that's challenging. p 7”

— Gretchen Rubin

“Let's be honest about the "war on obesity." It's a war on people with a particular body type, funded by diet companies.”

— Golda Poretsky

“That information motivated me to get to a healthy weight so I could have a healthy mind.”

— Rick Warren

“Anytime you reject nutrition, you malfunction.”

— John Arthur

“That was actually my motivation for creating Bigger Leaner Stronger: For many years now, I’ve had friends, family, acquaintances, and co-workers approach me for…

— Michael Matthews