Food Quote by Alisa Vitti
““Fruits: blueberries, strawberries, apples, melons, pears, peaches • Miscellaneous: celery, peppers, tomatoes • Root vegetables: potatoes, sweet potatoes, squash • Leafy green vegetables: all lettuces, kale, cabbage, spinach, other greens • Animal protein: beef, poultry, dairy, eggs (especially because these animals, when not organically fed and properly pastured, are fed a diet of antibiotics, growth hormones, and genetically modified foods that will exacerbate your existing hormonal imbalance)””
About This Quote
Source Book: The Hormone Reset Diet, 2017
A diverse diet rich in whole foods supports hormonal balance; avoid processed animal products.
In simple terms: Eat varied whole foods for hormone health.
Key Takeaway
Choose natural foods, limit hormone‑disruptors.
Themes
nutrition
hormone health
dietary choices
Mood
informative
cautious
Type
educational
practical
When to use this quote
- meal planning
- grocery shopping
- diet coaching
- health monitoring
Key Concepts
whole foods
antibiotic exposure
food sourcing
Questions to Reflect On
- Can you source these foods locally?
- How will you adjust if budget constraints arise?
A Different Perspective
Access to organic foods may be limited or costly.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
