Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You… — Frederick Lenz Copy Share Image
The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear… — Frederick Lenz Copy Share Image
There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is… — Frederick Lenz Copy Share Image
The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego,… — Frederick Lenz Copy Share Image
This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice… — Frederick Lenz Copy Share Image
Words like meditation, karma, samskaras, they're just words. You can get into the jargon, you can speak it, but that doesn't mean… — Frederick Lenz Copy Share Image
The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a… — Frederick Lenz Copy Share Image
In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive… — Frederick Lenz Copy Share Image
All happiness is inside your own mind. Chances are, you have not discovered that. Meditation is about experiencing the happiness inside your… — Frederick Lenz Copy Share Image
Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give… — Frederick Lenz Copy Share Image
Higher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different… — Frederick Lenz Copy Share Image
What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it… — Frederick Lenz Copy Share Image
Once we've achieved perfect meditation, we're terribly trapped because that's an illusion...any enlightenment that seems ultimate is an illusion. — Frederick Lenz Copy Share Image
The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can… — Frederick Lenz Copy Share Image
Zen is meditation, the actual experience of life directly, immediately with no buffers. — Frederick Lenz Copy Share Image
Meditation is essential because meditation opens the mind to itself. — Frederick Lenz Copy Share Image
By the time the Egyptian civilization had begun to flourish, the earth's aura had already become so dense it was impossible to… — Frederick Lenz Copy Share Image
The best meditation I ever had, I haven't had yet. It's in the future, which as anyone knows doesn't exist - anyone… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
Chi is developed through meditation, through studying with one who has a great deal of it. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
