Real meditation engenders humility and purity, always. Yet I don't really think it demands any kind of lifestyle. — Frederick Lenz Copy Share Image
Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that,… — Frederick Lenz Copy Share Image
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving… — Frederick Lenz Copy Share Image
Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the… — Frederick Lenz Copy Share Image
It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together,… — Frederick Lenz Copy Share Image
One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point… — Frederick Lenz Copy Share Image
The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you… — Frederick Lenz Copy Share Image
You start meditation as an average human being who is filled with vagueness and not much purpose or definition, who is controlled… — Frederick Lenz Copy Share Image
The way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We… — Frederick Lenz Copy Share Image
The life of meditation and religious study is absolutely no guarantee of peak moments. Most people involved in religious study and meditation… — Frederick Lenz Copy Share Image
In meditation, as you go into the causal dimensions, the planes of light, you will be purified, energized and you will become… — Frederick Lenz Copy Share Image
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the… — Frederick Lenz Copy Share Image
In advanced meditation there are methods and formations of joining the mind with the various aggregate aspects of the universe, fusing it,… — Frederick Lenz Copy Share Image
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to… — Frederick Lenz Copy Share Image
What we're seeking to do is internalize perception. Perception is very much involved with the senses and the mental processes and the… — Frederick Lenz Copy Share Image
One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of… — Frederick Lenz Copy Share Image
There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring. — Frederick Lenz Copy Share Image
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should… — Frederick Lenz Copy Share Image
Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation,… — Frederick Lenz Copy Share Image
If you allow people, places and things, to pass through your mind during meditation, you will pull in all those other auras… — Frederick Lenz Copy Share Image
When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in… — Frederick Lenz Copy Share Image
Meditation is not emptiness. That is a way of trying to talk about something that is impossible to put into words. It… — Frederick Lenz Copy Share Image
The study of meditation is the entrance into the world of Wonderland. It has nothing to do with how you'd like it.… — Frederick Lenz Copy Share Image
Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the… — Frederick Lenz Copy Share Image
Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
