Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually,… — Frederick Lenz Copy Share Image
When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought. — Frederick Lenz Copy Share Image
There is no loneliness when you meditate, you feel eternity. How could you ever be lonely? You just feel God's love for… — Frederick Lenz Copy Share Image
There are those who want to revolutionize the world with meditation. I really don't think that is necessary. The world is already… — Frederick Lenz Copy Share Image
Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you. — Frederick Lenz Copy Share Image
As far as miracles are concerned, I'm not aware that I perform miracles. After many years and lifetimes of meditation, I am… — Frederick Lenz Copy Share Image
The training was rigorous, hundreds and thousands of hours of meditation, self-giving. But it was easy. I loved it. I would merge… — Frederick Lenz Copy Share Image
Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a… — Frederick Lenz Copy Share Image
In our world, in our pre-World War III condition, meditation is considered a cult activity and people who practice self-discovery are actually… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be… — Frederick Lenz Copy Share Image
Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting… — Frederick Lenz Copy Share Image
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you… — Frederick Lenz Copy Share Image
Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and… — Frederick Lenz Copy Share Image
When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and… — Frederick Lenz Copy Share Image
The high priests and priestesses taught the children the secret meditation techniques, along with methods and ways of living that would increase… — Frederick Lenz Copy Share Image
The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating… — Frederick Lenz Copy Share Image
You remember, you are drawn back to the pathway to enlightenment, to meditation, and when you begin to meditate your past life… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
