Buddhism Quote by Frederick Lenz
“Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.”
About This Quote
Source Book: The Art of Meditation, Frederick Lenz, 1995
Meditation should be practiced without self‑judgment; the mind cannot accurately assess its quality, yet effort itself creates change.
In simple terms: Meditate without rating yourself; effort matters.
Key Takeaway
Value the practice, not the rating.
Themes
mindfulness
self‑compassion
effort
Mood
calm
reflective
Type
advice
inspirational
When to use this quote
- daily meditation
- stress relief
- spiritual practice
Key Concepts
non‑judgmental awareness
growth mindset
Questions to Reflect On
- How does judging your meditation affect your practice?
- What benefits arise from simply trying?
A Different Perspective
Progress is internal and may not be immediately evident.
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