Everything is dependent on your ability to stop thoughts. The longer you can stop your thoughts in meditation, the faster you will… — Frederick Lenz Copy Share Image
As you meditate, you will find that consciousness itself will move you beyond time and space and condition into a larger, vaster,… — Frederick Lenz Copy Share Image
Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate. — Frederick Lenz Copy Share Image
When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be… — Frederick Lenz Copy Share Image
You are not what you seem to be. You are one of God's endless dreams in search of wakefulness. Meditation is wakefulness. — Frederick Lenz Copy Share Image
When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands… — Frederick Lenz Copy Share Image
Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when… — Frederick Lenz Copy Share Image
When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of… — Frederick Lenz Copy Share Image
You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You… — Frederick Lenz Copy Share Image
Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate… — Frederick Lenz Copy Share Image
Mantras have an important place in meditation. But the idea has become somewhat prevalent in the West, and in the East to… — Frederick Lenz Copy Share Image
Seeing occurs, of course, through stopping thought. Thought is the fog. When thought stops in meditation, at any point, when there's no… — Frederick Lenz Copy Share Image
Learn the motions of infinity within your mind. Your mind becomes a perfect mirror to the motions of infinity. — Frederick Lenz Copy Share Image
It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to… — Frederick Lenz Copy Share Image
In their meditations, the high priests and priestesses of Atlantis had seen that the Atlantean civilization was going to end cataclysmically. — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
Meditation is the pathway to enlightenment, and I would encourage you to follow that pathway as far as you can, into ecstasy. — Frederick Lenz Copy Share Image
Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of… — Frederick Lenz Copy Share Image
Throughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but… — Frederick Lenz Copy Share Image
Meditate well so you can be a good instrument of eternity. You could have a mediocre meditation today, but you're not going… — Frederick Lenz Copy Share Image
There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to… — Frederick Lenz Copy Share Image
It is necessary to go through all the daily tasks and bring perfection to them, to learn to be perfect in your… — Frederick Lenz Copy Share Image
If there were no world, no time, no space, no condition, if none of us existed, that would be meditation. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
