Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you… — Frederick Lenz Copy Share Image
Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is… — Frederick Lenz Copy Share Image
As we go deeper and deeper into the world of meditation, we are able to travel along the luminous bands, just like… — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
The key to all enlightenment is to have personal experiences in the world of light. All you need to do that is… — Frederick Lenz Copy Share Image
You are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we… — Frederick Lenz Copy Share Image
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions… — Frederick Lenz Copy Share Image
Some people are drawn to meditation without knowing why. Their inner being realizes that they've totally fouled up their life so far,… — Frederick Lenz Copy Share Image
Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for… — Frederick Lenz Copy Share Image
Every day work on your humility through your meditation, giving more of yourself, giving those things you don't want to give. — Frederick Lenz Copy Share Image
Nirvikalpa Samadhi means you are sitting in meditation and you go beyond the planes of light to nirvana. Then you come back… — Frederick Lenz Copy Share Image
Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life,… — Frederick Lenz Copy Share Image
In Zen the emphasis is on meditation and developing your body, mind and spirit to find inner peace, strength, clarity and enlightenment. — Frederick Lenz Copy Share Image
When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become… — Frederick Lenz Copy Share Image
The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate.… — Frederick Lenz Copy Share Image
They wanted to preserve and protect the mystical knowledge gained from their meditation practices and pass it on to future civilizations they… — Frederick Lenz Copy Share Image
As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the… — Frederick Lenz Copy Share Image
Some people meditate because they need more energy and when you meditate you get a tremendous amount of energy. — Frederick Lenz Copy Share Image
What makes us happy is to have a spiritual experience ... that experience of ecstasy in the deepest meditation; that's happiness. — Frederick Lenz Copy Share Image
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and… — Frederick Lenz Copy Share Image
When there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience… — Frederick Lenz Copy Share Image
In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity. — Frederick Lenz Copy Share Image
The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation. — Frederick Lenz Copy Share Image
There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still… — Frederick Lenz Copy Share Image
In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
