Meditation Quote by Frederick Lenz
“When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.”
About This Quote
Source Quote: Unknown source (likely personal teaching)
Tranquility of mind, achieved by letting go of thoughts, leads to a state of meditation where one is at peace with the universe.
In simple terms: Quiet mind equals meditation.
Key Takeaway
Practice letting thoughts pass without attachment.
Themes
mindfulness
peace
meditation
inner stillness
Mood
calm
centered
Type
spiritual
motivational
When to use this quote
- daily meditation
- stress reduction
- mindful breathing
- spiritual study
Key Concepts
spiritual practice
psychology
Questions to Reflect On
- What techniques help you quiet your mind?
- How does inner peace affect your perception of the universe?
A Different Perspective
Achieving a completely void mind may be unrealistic for most people.
![“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with…” quote by Kay Redfield Jamison](https://sms4smile.com/quotes/img-quotes/57f/kay-redfield-jamison-1826_life_even-though-my-psychiatrist-understood-m_3399.jpg)
