Exercise Quote by Frederick Lenz

When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.

— Frederick Lenz

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both.…

— Frederick Lenz

I also do a lot of Kundalini yoga.

— Russell Brand

Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.

— Frederick Lenz

As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still,…

— Frederick Lenz

When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane…

— Frederick Lenz

“A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with…

— Khushwant Singh

It is much easier for a woman to meditate than it is for men, innately. Their subtle physical bodies pick up the kundalini much…

— Frederick Lenz

Have your life properly aligned with dharma. The technicalities of the movement of the kundalini are easy to master. Dharma is much more complex.

— Frederick Lenz

I signed up with Kundalini yoga teacher training, which has been shifting me in some really beautiful ways.

— Angela Lindvall

Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of awareness.

— Frederick Lenz

What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It…

— Frederick Lenz