Body Quote by Frederick Lenz
“When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.”
About This Quote
Source Book: The Power of Now, 1995
Meditation aims for stillness; movement indicates distraction from inner focus.
In simple terms: Meditation should be still.
Key Takeaway
Cultivate physical stillness during meditation.
Themes
mindfulness
spiritual practice
body awareness
Mood
calm
inquisitive
Type
prescriptive
philosophical
When to use this quote
- personal practice
- guided sessions
- yoga classes
- spiritual retreats
Key Concepts
meditative stillness
kundalini
focus discipline
Questions to Reflect On
- Is absolute stillness necessary for effective meditation?
- How can movement be integrated without losing focus?
A Different Perspective
Physical stillness may be unrealistic for some; tension can be a sign of deep work.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
