Body Quote by Frederick Lenz

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire…

— Frederick Lenz

As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still,…

— Frederick Lenz

Movement is meditation. Move to win.

— Conor McGregor

Movement for me is meditation.

— Conor McGregor

You can't meditate on walking or certain human habits. You concentrate too much on the way you walk, and you'll start walking pretty weird.

— Beck

It is much easier for a woman to meditate than it is for men, innately. Their subtle physical bodies pick up the kundalini much…

— Frederick Lenz

“A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with…

— Khushwant Singh

You don't meditate once and suddenly your life turns around. What it does is it lets you train your brain to be able to…

— Goldie Hawn

“Each movement can be a meditation — a way for us to turn inward and connect with our bodies on a deeper level.”

— Raegan Robinson

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both.…

— Frederick Lenz

I can only meditate when I am walking. When I stop, I cease to think; my mind works only with my legs.

— Jean-Jacques Rousseau

“If one wants to move onto his spiritual journey, one will have to make a temple of one's body by practising yoga postures.”

— Fr. John Ferreira