Buddhism Quote by Frederick Lenz

If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.

— Frederick Lenz

Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.

— Frederick Lenz

Your ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life…

— Rajneesh

The pathway to enlightenment is joyful. It may sound harsh. I suggest just the opposite. It is rather easy compared to the possibilities of…

— Frederick Lenz

“Ecstasy..."When you increase your ability to create ecstasy out of those things found in everyday life, all of your ecstatic sensual experiences grow deeper.”

— Barabara Carrellas

Meditation is the quickest path to enlightenment.

— Frederick Lenz

Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.

— Frederick Lenz

Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will…

— Frederick Lenz

Ah, if I could realize, if I could forget myself and devote my meditations to the freeing, the awakening and the blessedness of all…

— Jack Kerouac

Enlightenment is really worth seeking. It is the only thing that gives you permanent happiness. When you experience the ecstasy of enlightenment, everything is…

— Frederick Lenz

So the single most vital step on your journey towards enlightenment is this: learn to disidentify from your mind.

— Eckhart Tolle

I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care what anybody…

— Frederick Lenz