Ability Quote by Frederick Lenz
“Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.”
About This Quote
Source Book: The Art of Living by Frederick Lenz, 1995
Mastering emotions through mindfulness allows you to remain steady when feelings arise.
In simple terms: Mindfulness steadies emotions.
Key Takeaway
Practice meditation regularly.
Themes
self‑control
mindfulness
emotional intelligence
Mood
calm
focused
Type
self‑help
spiritual
When to use this quote
- stressful work
- personal crises
- relationships
- public speaking
Key Concepts
concentration
meditation
psychology
Questions to Reflect On
- Which emotions challenge you most?
- How can you integrate brief mindfulness breaks?
A Different Perspective
Meditation may be difficult for beginners without guidance.
