Average Quote by Frederick Lenz

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind…

— Frederick Lenz

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path…

— Howard Zinn

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch…

— Jiddu Krishnamurti

Meditation is simply a strange surgical method which cuts you away from all that is not yours and saves only that which is your…

— Rajneesh

Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a…

— Jon Kabat-Zinn

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is nothing but withdrawing all the barriers .. thoughts, emotions, sentiments .. which criteria wall between you and existence. The moment they drop,…

— Rajneesh

Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see…

— Frederick Lenz

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you…

— Trudie Styler

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer

Meditation gives you two things: equanimity and creativity. And it does that by taking one from their conscious mind, where there's all that noise…

— Ray Dalio