Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each… — Frederick Lenz Copy Share Image
Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow. — Frederick Lenz Copy Share Image
When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind… — Frederick Lenz Copy Share Image
Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with… — Frederick Lenz Copy Share Image
As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of… — Frederick Lenz Copy Share Image
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power… — Frederick Lenz Copy Share Image
As you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in… — Frederick Lenz Copy Share Image
When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind. — Frederick Lenz Copy Share Image
People who meditate deeply find wonderful things happening in their life all the time. — Frederick Lenz Copy Share Image
When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything… — Frederick Lenz Copy Share Image
We live in a sensual world, and at the same time we live beyond it - billions of dimensions that are nonphysical,… — Frederick Lenz Copy Share Image
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in… — Frederick Lenz Copy Share Image
The emphasis in tantra is not what you find yourself doing, it's on meditation. — Frederick Lenz Copy Share Image
There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good… — Frederick Lenz Copy Share Image
Don't be afraid to experiement with your life and with your heart, your meditation and your being. Just love. — Frederick Lenz Copy Share Image
Never expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation… — Frederick Lenz Copy Share Image
You can't throw your ego away, but you can use its innate desire to experience that which is beyond itself to give… — Frederick Lenz Copy Share Image
Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality. — Frederick Lenz Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
In meditation, we are going back into the light. All our pain will be taken away, our frustration. — Frederick Lenz Copy Share Image
A person trying to meditate is doing something that's impossible since meditation is not an action. — Frederick Lenz Copy Share Image
When you go into the planes of light, all of the incorrect ways of seeing and understanding life that you pick up… — Frederick Lenz Copy Share Image
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with… — Frederick Lenz Copy Share Image
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier… — Frederick Lenz Copy Share Image
As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined,… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
